BOOK A CLASS
Classes range from bodyweight exercises to using studio or Olympic barbells, dumbbells to kettlebells and various other pieces of equipment to test our physical strength. We will always strive for the best technique, and then aim to either drive up the load or speed up the movements. So enjoy the ride, because you are sure to make some great changes. All our classes are designed to help you to become ‘FITTER, FASTER, STRONGER’, and more importantly; ‘HEALTHIER’.
LEGS & BUMS & TUMS
HYROX STYLE CARDIO
BARBELL HIIT
BOOK A GROUP PT
The Group PT has been designed to tackle all your health and fitness goals in the form of a group coaching. Your group physical training will be completed over two sessions (currently a Monday & Friday), at one (chosen) time (check the timetable for availability and options). During the Group PT, you will be set up on your own training rack, barbell, and bench where yourself and up to 5 others will be completing the exact same exercises, at the same time controlled by your coach to work on improving your form, strength, and execution.
HYROX STYLE STRENGTH
BUILD & BURN
CIRCUITS
