Heroic Rocks

Heroic Rocks

Heroic Rocks is our Hyrox focused hybrid training session, built to develop strength, endurance, and race specific performance.

This is not a random circuit class. It is structured and programmed in alignment with members preparing for Hyrox competitions, ensuring sessions reflect the physical demands of the event.

Whether you are competing or simply want to train with purpose, this class delivers performance driven programming in a coached, high energy environment.

What to Expect

Sessions combine functional strength work with conditioning elements that mirror the demands of Hyrox style competition.

You will train across:

• Sled push and pull variations
• Ski erg and rowing efforts
• Running intervals
• Functional strength movements
• Work capacity development

The structure of each session reflects current training phases, building aerobic base, strength under fatigue, pacing strategy, and resilience.

If members are approaching competition, programming adapts accordingly to support peak performance.

Wednesday 6.00am

Midweek sessions are focused, progressive, and performance driven. These are ideal for members wanting to improve engine, refine movement efficiency, and build confidence under fatigue.

Saturday 7.45am – The Community Session

Saturday mornings are where the energy lifts.

This is one of our busiest sessions, bringing members together for a challenging but motivating hybrid workout.

Expect intensity, teamwork, and a strong community atmosphere.

It is competitive in the best way, pushing standards while maintaining support.

Who It Is For

Heroic Rocks is suitable for:

• Members preparing for Hyrox competition
• Those wanting hybrid style performance training
• Anyone looking to build strength and endurance together
• Members who thrive in a high energy group environment

All sessions are scalable, allowing different ability levels to train together while maintaining individual progression.