Description
High Intensity Strength & Endurance Session
Our Chipper Workout is a high-volume challenge designed to test your endurance and mental grit. You’ll work through a set list of exercises, chipping away at reps until the workout is complete.
Example: 50 Wall Balls, 40 Kettlebell Swings, 30 Box Jumps, 20 Burpees, 10 Sled Pushes—no turning back, just keep moving!
Fridays at 6am
