Lower Body Blast

Lower Body Blast

Strong legs. Powerful glutes. A serious sweat.

Our Lower Body Blast class is built to develop lower-body strength, improve movement quality, and finish with a full-body fitness hit. Expect focused strength training targeting your glutes, hamstrings, quads, and calves—using squats, lunges, hinges, and carries—followed by a fast-paced finisher designed to elevate your heart rate and build muscular endurance.

This isn’t just about lifting heavier, it’s about moving better, building functional power, and feeling strong from the ground up.

• 45–60 minute class format

• Strength focus: squats, hinges, lunges, and loaded carries

• Finisher: full-body circuit to spike heart rate and build endurance

• Coached by experienced trainers with a sharp eye for technique

• Progressive, scalable, and inclusive for all ability levels

Whether you’re aiming for stronger lifts, improved performance, or leaner, more powerful legs, Lower Body Blast delivers a complete lower-focused workout—topped off with a conditioning kick to leave you feeling unstoppable.

Monday: 17:30pm and 18:45pm