GROUP PT

Personalised coaching. Small group energy. Serious results.

Our Group Personal Training program combines the best of both worlds—individualised attention and the motivation of a small, tight-knit group. With a maximum of 6 people per session, you’ll get expert coaching, accountability, and a structured training plan tailored to your goals—without ever feeling lost in the crowd.

Each session (Tuesday & Thursday) lasts 45–60 minutes and is fully programmed to improve strength, fitness, and body composition, with built-in flexibility to suit your individual needs and experience level. You’ll train consistently with two in-person sessions per week, supported by full gym access and online coaching in between.

You’ll also receive:
• Nutritional coaching that fits your lifestyle
• Weekly assessments to keep you progressing
• Body composition testing to accurately estimate body fat % and calorie needs
• Private WhatsApp support group for daily accountability
• Community meet-ups and group walks—because support extends beyond the gym

Available times: 5:30am, 6:45am, 9:30am, 5pm, 6pm, and 7pm
Initial commitment is 12 weeks, with flexible 4- or 12-week renewals after that (4-week cancellation notice required).

This is more than just a class.
It’s coaching, community, and real change—all in one place.
Let’s build your strongest, fittest, healthiest self—together.