Heroic Health & Fitness

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ABOUT HEROIC

ELLESMERE PORT'S HEALTH & FITNESS CENTRE

HEROIC'S STORY

Heroic Health & Fitness originated from two health coaches who collaborated and seen a potential future in building a ‘strength and conditioning’ health facility with a multi-combat sport focus. Where one of the coaches continued along his path of sport specific coaching, the other (myself) continued along the same route of strength and conditioning but for the general population to help improve health overall; that being physically, mentally, and emotionally.

I, the director of Heroic Health & Fitness has pursued several years of community fundraising in the local community, I have previously coached boxing for over 7 years, whilst competing for over 10 years; more community work went under way when a friend and I delivered 6 weeks of yoga and meditation on the town’s local park for free. We were (and still are) passionate about helping members of the community move and be active, help them to improve their breathwork and socialise during the times of COVID.

During the same period, I put together my first group PT, utilising the amphitheatre on Whitby Park for 6 months, later progressing on to securing my first unit, which was group pt focused. 18 months later, Heroic Health & Fitness evolved with having an open gym space as well as a class and group pt space; allowing all that trained in the groups and built-up confidence to continue building their competence in the separate space.

Since then, there has been two other coaches who have jumped on board; advertising one-to-one personal training, group personal training and various classes, overall expanding the fitness options we now have to offer. The Heroic brand has jumped from pillar to pillar, building the business alongside improving more and more people's health long-term. “Health is wealth”. The healthier we are (physically, mentally, emotionally, nutritionally), the less chances of us falling ill to diseases and more. So what are you waiting for?

EQUIPMENT & BRANDS

Racks, barbells, plates, range of benches, dumbbells, studio barbells, dipping station, chin up bars, wall balls, climbing rope, battle rope, landmines, gymnastics rings, punch bags, kettlebells, straddle bars, boxes, ski ergs, assault bike, assault runner, cable machines, deadlift platform, smith machine, hyperextension, yoga Matt’s, abb Matt’s, slam balls, skipping ropes, agility ladders, cones.

    AGAIN FASTER

    JORDAN

    ASSAULT FITTER

    PRIMAL STRENGTH

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