Tots & Tone

Tots & Tone – Mondays & Fridays 9.30am

Tots & Tone is a supportive strength and fitness class designed specifically for mothers looking to rebuild their routine, strength, and confidence.

Led by Yas, a mother and coach who has been through her own transformation, this session is built on real understanding and experience. Yas has done an incredible job not only developing her own fitness, but supporting other mothers and women on their journey back into training.

Each session combines:

• Strength training

• Endurance based work

• Core focused movements

Helping you rebuild from the inside out, improving strength, stability, and overall fitness.

Whether you’ve recently had a child or it has been a few years, this class meets you where you are and helps you progress safely and confidently.

If you are ready to get back into a consistent training routine with the right support around you, this is the perfect place to start.

Use the QR link on this page to get in touch and book your space.