Heroic’s 6pm Strength & Conditioning Class – Cambo

Strength & Conditioning with Cam – 6pm

One of our most popular and results proven sessions at Heroic.

This class combines progressive strength training with intelligent conditioning, helping you build muscle, improve performance, and increase overall fitness in a structured environment.

How It Works

Each session follows a clear and consistent format.

We begin with focused strength work built around fundamental compound lifts. The aim is simple: improve technique, increase load safely, and create measurable progression over time.

The weekly split allows targeted development and recovery balance:

• Monday – Lower body focus
• Friday – Upper body focus

This approach ensures you build strength evenly across the body while maintaining consistency week to week.

After the strength phase, we transition into conditioning. This is programmed with purpose and complements the strength work. Expect controlled intensity, improved work capacity, and a strong finish to each session.

Why This Class Works

Strength training improves muscle development, body composition, and long term joint health.

Conditioning enhances cardiovascular fitness, endurance, and resilience.

By combining both in a precise and structured format, you develop:

• Stronger lifts
• Better endurance
• Improved body composition
• Greater confidence in the gym
• Clear long term progression

Every session is coached closely by Cam, ensuring movement quality, load selection, and progression are tailored to the individual while still training within the group environment.

If you want training that is structured, purposeful, and built for real results, this class delivers.

All abilities welcome — whether you’re new to lifting or more experienced, we’ll adapt the session to suit your level.