CLASSES
ELLESMERE PORT'S HEALTH & FITNESS CENTRE
Class Timetable
Monday
Morning
5.30am Male Only Strength Class
6.45am Group PT
9.30am Group PT
—–
Evening
6pm – Lower Body (Squat) S&C
7pm – Her Strength (Menopause specific) Programme
Tuesday
Morning
6.00am Upper S&C
—–
Evening
5pm – Group Personal Training
6pm – Group Personal Training
7pm – Group Personal Training
Wednesday
Morning
6.00am – Heroic Rocks (Connie)
—–
Evening
6.00pm – Deadlift & HIIT (Cam)
Thursday
Morning
6.00am Lower S&C
—–
Evening
5pm – Group Personal Training
6pm – Group Personal Training
7pm – Group Personal Training
Friday
Morning
5.30am Male Only Strength Class
6.45am Group PT
9.30am Group PT
—–
Evening
6pm – Upper Body (Bench) Class – (Cam)
Saturday
Morning
7.45am – Heroic Rocks
Sunday
Sunday is the day of rest.
This is where we advise people to enjoy friends and family, or catch up with any training and steps missed from the week.
BOOK A CLASS
At our unit, you’ll train with a dedicated team of four expert coaches with amazing Health & Fitness backgrounds, committed to helping you achieve your fitness goals.
Our classes blend a wide range of exercises, from bodyweight movements to lifting with Olympic barbells, dumbbells, kettlebells, and various other equipment. We’ll test your physical strength, push your limits, and help you build the foundation for real, lasting results.
Technique comes first. We focus on mastering the basics before progressing to heavier loads or faster movements, ensuring you’re moving safely and effectively every step of the way. Whether you’re lifting more weight or moving quicker, each class is designed to push you to new levels of performance.
The best part? You’ll see incredible changes in yourself. Our sessions are structured to help you become Fitter, Faster, Stronger, and most importantly—Healthier.
Enjoy the ride because with every class, you’re getting one step closer to becoming the best version of yourself!
hEROIC's 6pm sTRENGTH & cONDITIONING cLASS - Cameron
High Intensity Strength & Endurance Session
A structured, results driven class combining progressive strength work with purposeful conditioning.
Mondays focus on lower body development, while Fridays target upper body strength.
Each session begins with precise strength training before building into a challenging conditioning finish.
Popular, structured, and proven to deliver results across all levels.
Monday at 6.00pm – Lower focused
Wednesday at 6.00pm – Deadlifts & Full Body
Friday at 6.00pm – Upper focused
Heroic's 6AM Strength & Conditioning Class - COnnie
High Intensity Strength & Endurance Session
A strength led session with a greater endurance focus, designed to build muscle, improve fitness, and increase work capacity.
Monday 6am focuses on glutes and lower body development.
Friday 6am targets upper body strength and muscular endurance.
Structured, coached, and designed to challenge you while building long term results.
Tuesday at 6.00am – Upper focused
Wednesday at 6.00am – Hybrid Fitness
Thursday at 6.00am – Lower focused
Heroic Rocks
High Intensity Endurance Session
Our Hyrox focused hybrid session.
Designed to build strength, engine, and race readiness, these sessions are programmed in sync with members preparing for Hyrox competition.
Wednesdays 6.00am
Saturdays 7.45am – our busiest, high energy community session
Structured. Competitive. Built for performance.
Heroic's Deadlift & Conditionning Class
Improve Strength & Definition
A focused strength session built around the deadlift, one of the most important lifts for building total body strength.
Develop power through your posterior chain before moving into full body conditioning to improve fitness and resilience.
Coached, structured, and progressive for all levels by our very own Cameron.
Wednesday at 6.00pm
Tots & Tone
Strength & Endurance Session
A strength and fitness class designed specifically for mothers.
Whether you are a few months post birth or a few years on, this session helps you rebuild real strength, confidence, and energy in a supportive environment.
Coached by Yas, a mother and health and fitness professional who understands the journey.
Mondays & Fridays – 9.30am
Contact Yas via the button below to get started.
Fearless Fitness
strength, tone & weight loss
Get ready to work hard with Sweat & Shred, a 45-minute CrossFit and chipper-style workout designed to push your limits. Combining high-intensity strength and endurance movements, this session will leave you sweating, burning calories, and feeling unstoppable. Expect a mix of lifts, bodyweight exercises, and cardio bursts to keep you moving from start to finish.
Group PT
MUSCLE BUILD & STRENGH
Personalised coaching within a small group environment.
Two coached sessions per week, structured programming, gym access, nutrition support, and accountability built in.
Designed for those who want real progress, expert guidance, and a supportive but driven community.
Limited spaces available.
Heroic Socials
Heroes in the Community
Training brings us together. Community keeps us together.
From charity challenges and fundraising events to group walks and nights out, Heroic Socials are about connection beyond the gym floor.
We train hard, support each other, and build friendships that last.
WANT A TRIAL?
WE OFFER SINGLE CLASSES AND ONE DAY GYM ACCESS
ENQUIRE ABOUT OUR Classes today
£7.50 FOR a single class session
£75 for one months unlimited classes
- TRAIL SESSIONS AVAILABLE TODAY
- NO CONTRACT NECESSARY
- BOOK NOW FOR A SINGLE CLASS SESSION OR THE UNLIMITED CLASS OPTION
- BECOME A PART OF ELLESMERE PORT'S BEST COMMUNITY BASED GYM
